Services
Not every journey looks the same — and not every program should either. If you’re looking for something more personal, more intentional, and built specifically for you, you’re in the right place.
A program built around your life, your goals, your body, and your schedule. No templates, no guesswork — just intentional, structured programming designed specifically for you.
Custom programming is for the person who knows a premade plan isn’t quite right for them. Maybe your schedule is unique, your equipment is limited, you have specific goals, or you simply want something with you in mind from the very beginning. Whatever the reason — this is for you.
Custom Programming
What’s included:
Free discovery Zoom call01
45-minute Zoom consultation 02
Full 8-Week Custom Training Program 03
"Before You Begin" Training Guide04
Warm-Up & Cool Down Guide05
Exercise Substitution Guide06
Progress Tracker07
Price: $97
Here’s how it works:
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Tell me a little about yourself and your goals in the form below. I'll get back to you within 48 hours.
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We hop on a quick 10-15 minute Zoom call to make sure we're a good fit and answer any questions you have.
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Ready to move forward? You'll receive a payment link via email. From there we schedule your full 45 minute Zoom consultation to dive deep into your goals, schedule, and preferences.
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I build your custom 8-week program and deliver everything straight to your inbox — ready for you to get started.
1:1 Coaching
1:1 coaching is for the person who doesn't just want a program — they want a partner. Someone in their corner every single week, keeping them accountable, adjusting their program as they progress, and walking alongside them through the highs and the lows of their fitness journey.
This is the most personalized experience Abide Athletics offers. Every coaching relationship includes week-to-week programming built around your specific goals and needs. There will be weekly Zoom check-ins to review your progress and adjustments made as needed. With 1:1 coaching, you will receive ongoing support from someone who genuinely cares about your growth — physically, mentally, and spiritually.
The most personal offering at Abide Athletics
What’s included:
Free 10-15 minute discovery Zoom call01
45-minute Zoom consultation 02
Personalized week-to-week programming 03
"Before You Begin" Training Guide04
Warm-Up & Cool Down Guide05
Weekly Zoom check-ins & ongoing support, adjustments, and encouragement06
Price: $150/month
Here’s how it works:
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Tell me a little about yourself and your goals in the form below. I'll get back to you within 48 hours.
-
We hop on a quick 10-15 minute Zoom call to make sure we're a good fit and answer any questions you have.
-
Ready to move forward? You'll receive a payment link via email. From there we schedule your full 45 minute Zoom consultation to dive deep into your goals, schedule, and preferences.
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I deliver week 1 of your fully custom training program straight to your inbox. From there, we schedule your weekly check-ins and get to work.
Let’s Get Started!
Every custom program or coaching relationship starts with a conversation. Fill out this inquiry form, and I'll be in touch within 48 hours to schedule your free discovery call. No pressure — just a chance to connect and see if we're a good fit.