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Strength. Intensity. Performance. All in one program.
Elevate: Total Body Blueprint is a 6-day advanced training program that blends heavy compound lifting, explosive power work, hypertrophy training, and athletic conditioning into one well-rounded plan. This program introduces staple explosive and athletic movements — power work that builds coordination, force production, and full body performance beyond traditional strength training. Four full body lifting days are paired with two cardio focused training days for a complete, hybrid training experience. Core training is not an afterthought here — it is integrated intentionally and purposefully throughout every single day of the program.
Best for: The experienced athlete who is already dialed into training and wants a structured, high intensity program that challenges their strength, athleticism, and conditioning all at once.
What's included:
8-week editable workout spreadsheet
Welcome letter
Before You Begin guide
Warm-up & cool-down guide
Exercise substitution guide
Progress tracker
Strength. Intensity. Performance. All in one program.
Elevate: Total Body Blueprint is a 6-day advanced training program that blends heavy compound lifting, explosive power work, hypertrophy training, and athletic conditioning into one well-rounded plan. This program introduces staple explosive and athletic movements — power work that builds coordination, force production, and full body performance beyond traditional strength training. Four full body lifting days are paired with two cardio focused training days for a complete, hybrid training experience. Core training is not an afterthought here — it is integrated intentionally and purposefully throughout every single day of the program.
Best for: The experienced athlete who is already dialed into training and wants a structured, high intensity program that challenges their strength, athleticism, and conditioning all at once.
What's included:
8-week editable workout spreadsheet
Welcome letter
Before You Begin guide
Warm-up & cool-down guide
Exercise substitution guide
Progress tracker